ALPHA Human Performance: Sleds

Ready to get your butt kicked? Use the Prowler Push Sled to increase your strength, cardio endurance, and leg drive. Once you add weight to the sled, extend your arms as you grab the handles and then take off driving your legs as you go. It's a killer!

Check out the sled playlist of videos above and then check out the full push sled article in the January 2015 issue of "Pro Power Training E-Mag" HERE.

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Sleds