Being explosive is HUGE in sports, and being able to do it multi-directional is even bigger.
Check out Nicole perform the rotational clean using the Pur Motion War Hammer. What’s unique about this is how she starts off sideways and in a fast fluid motion ends of facing a different way.
A big factor in doing this is:
- Making sure you perform the move in one fluid action
- Think “jump” versus spin
- Jump your feet, don’t spin your feet
Check out the vid and at it to your training arsenal