Get rotational explosive

Being explosive is HUGE in sports, and being able to do it multi-directional is even bigger.

Check out Nicole perform the rotational clean using the Pur Motion War Hammer. What’s unique about this is how she starts off sideways and in a fast fluid motion ends of facing a different way.

A big factor in doing this is:
  1. Making sure you perform the move in one fluid action
  2. Think “jump” versus spin
  3. Jump your feet, don’t spin your feet
Check out the vid and at it to your training arsenal