Training Mask contrast training for great effect
Using the Training Mask has benefits that serve anyone trying to maximize their strength and fitness. While the benefits of training with the Training Mask are numerous, a big one is using it to increase endurance and breathing capacity during training sessions. This increase transfers over into performance once the mask is not being worn while performing athletic activities.
One way to utilize the Training Mask is doing Contrast Training. In a nutshell, Contrast Training is alternating wearing the Training Mask every other set while performing exercises.
For example, in the first video I am performing a hang clean+row+ RDL using the Pur Motion Hang Clean device while wearing the Training Mask.
In the second set, the Training Mask comes off and the same exact exercise is performed using the same sets and reps.
A good analogy for this type of training where you alternate the Training Mask set to set in this fashion is like training with a weighted vest, and then taking is off every other sprint during sprint intervals. The weighted load of the weight vest on the body is like the 'weighted load' of the Training Mask for breathing.
Contrast training is one of the many great ways to use the Training Mask in your performance training. I've found that it is a 'must have' training device for the serious performance training and fitness arsenal.
To find out more about Training Mask and Pur Motion Hang Clean device, click below.
Training Mask brings performance training to the next level
Innovative training devices from Pur Motion are changing the training landscape