Sandbag clean + squat + press

I Like using different training tools to add variety to training sessions.  One tool that has gained momentum over the past few years is sandbag training.

Training with sand bags creates uneven loads that can be put through various exercise movements, such as explosive, pushing/pulling, rotating and more!

Check out the sandbag clean + Squat + Press. A great compound movement that incorporates explosive, lower body and upper body strength.