Want to create a GREAT cardio strength effect? Grab a rope and start banging it on the ground :) Battle Ropes are fast becoming a craze among the masses looking for alternative cardio solutions. It's not time intensive, yet the time you spend doing them leaves you gasping for air.
Battle Rope TIPS:
- Experiment with different stances
- Do rope for time or predetermined amount of slams
- Breathe, breathe, breathe: focus on you air capacity
Grab a rope and get started today!