Split stance two arm rope slam

Want to create a GREAT cardio strength effect?  Grab a rope and start banging it on the ground :) Battle Ropes are fast becoming a craze among the masses looking for alternative cardio solutions. It's not time intensive, yet the time you spend doing them leaves you gasping for air.

Battle Rope TIPS:
  • Experiment with different stances
  • Do rope for time or predetermined amount of slams
  • Breathe, breathe, breathe: focus on you air capacity
Grab a rope and get started today!