I have discovered after using it the past few weeks that the main tools I use in my goodie recovery bag are:
- Foam Roller
- LAX ball
- Softer Target Point Ball
- Assortment of Bands
- Dual "lax type ball"
These have ended up being the perfect items that I can pop out anytime to smooth out some aches and pains, and open up my body's range of motion and flexibility. Then I zip them all into my bag (actually it's a zip up Yoga Mat Bag!) and be on my way!
Experiment with some items and build your own recovery goodie bag.