Med ball clean as explosive exercise


There are other ways to build explosive strength other than with steel.  I like to attempt to mimic explosive movements using heavy medicine balls.  Here I use a heavy med ball to perform a power clean.


  • Start in power clean position
  • Chest up, hips low.
  • Explode up and pull ball up towards chest
  • As you receive ball, explode it into the wall
  • Pause and repeat