ALPHA Human Performance: Titin Tech Hyper Gravity Training Gear adds resistance to your training routine

I can across this new weighted compression shirt/shorts unit on the TV show Shark Tank the other night, and started doing some research. What I found lead me to really like what I saw, so much so that this week Pro Power Mag became an affiliate for this company!

The skinny on this new training device is that gives you weighted resistance while you train, giving you resistance in all planes of movement. Unit is sold as an individual weighted compression shirt, or weighted compression shorts.

Take a look at the video below, and if you like what you see, click on our side bar and order yours today!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Titin Tech Hyper Gravity Training Gear adds resistance to your training routine