ALPHA Human Performance

The Official Alpha Blog on all things MINDSET, TRAINING, PERFORMANCE & RECOVERY.

Pages

  • Home
  • ALPHA HUMAN PERFORMANCE OFFICIAL WEB SITE

Preview Issue of Pro Power E-Magazine available online

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home






Featured Article

Work your posterior chain with hip drop, 2 step, Reverse Sled Pulls

You hear a lot about "posterior chain work" (training everything behind you such as glutes, hamstrings, traps, etc) and there ar...

Articles

  • Recoil 360 Promo
    Changing directions in sports is a very important skill to master; being explosive is a tool in your arsenal that can take your game to t...
  • Swivel Vision Goggles and the zig zag side step
    Swivel Vision has created the ultimate athlete training tool for vision training and sensory development.  In a nutshell, these special...
  • Hurdle Change of Direction for plants, cuts and CREATING speed
    My constant debate with athletes and coaches is HOW MUCH speed and agility can be created; how much is genetic, how much can be manufact...
  • Quickie Training: Training Mask Sled push
    Working with heavy sleds is great for building leg strength and cardio endurance, but it also builds the core and shoulders as well. Perfo...
  • War hammer rotation
    One of my athletes always says "abs" when it comes to working her core, and I laughed every time and say "What are ABS?...
  • War hammer Reverse Lunge
    There are a million ways to do lower body strength training!  Using the Pur Motion War Hammer in the reverse lunge in way to do it that ...
  • Training Mask and Explosive Exercises make a great combo
    I am a huge fan the The Training Mask High Altitude trainer.  I used it weekly in my workouts as a way to not only create a cardio effec...
  • DB thruster and Vertimax jump combo using Push velocity tracker
    This is a great way to combine velocity training with explosive training back to back. In the video above the athlete performs a th...
  • WH Rotational Clean for explosive multi-directional results!
    Being Explosive is a must in sports!  But being explosive in different planes is even better.  This awesome tool is from Pur Motion, and i...
  • Happy New Year----Now change the Game
    Don't just make a New Year's RESOLUTION-----change the game for 2015! What can you do in 2015 to change your life----your GA...

DB 1-Arm Snatch


Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

Training Mask Circuit

Online/Remote Training

Online/Remote Training
Performance and Fitness Training

Velocity Training Monitors

Velocity Training Monitors

Training Log Tracker

Training Log Tracker

Performance Recovery Tracker

Performance Recovery Tracker

ONNIT Performance Nutrition

Power Dot

Power Dot

Jawku

Jawku
Speed & Agility Timer

Gear Bags for your stuff

Softball Glove

Swivel Vision

Swivel Vision

ONNIT
Awesome Inc. theme. Powered by Blogger.