This is an older video I created, but still holds true today. I performed a “Total Body Strength” Training session with a KB and weighted jacket.
It was all about trains movements not body parts, so the categories included:
- Explosive Lift
- Knee Dominant
- Hip Dominatant
- Push Exercise
- Pull Exercise
A couple of ways to attack this training session: You can do one set of each exercise, and then move to the next exercise. After completing one set of each exercise, repeat the cycle.
Another way is to perform all sets of an exercise then move on to the next exercise.
Vary your rep range and customize it to your performance goals.