Sports Performance Training source dedicated to competitive athletes and Fitness enthusiasts
SUMMER 2018 ELITE HOCKEY DRYLAND TRAINING
Wishbone hang clean using the 02Trainer
The Wish Bone Clean + Press is a smooth Olympic movement that can be done with the Pur Motion device without any torque on you mr joints. Take a look at this series of videos as to how this device can be a strength training game changer.
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