This simple device causes havoc with your mid-section while using it, because you engage your core the entire time-----the roll out and the return. You know the standard body weight core plank? Picture that, only while in motion.
How to do it:
- Take a firm grip of the wheel and lock elbows
- Keep toes and knees in contact with the ground
- Extend you body slowly out forward until you are as far as you can go
- Then return slowly to the start position.
- Repeat
Remember: Only your toes, knees and wheel are in contact with the ground the entire time.
Perform sets of 5-10 for beginners, until you master reps of 10-15.
Check out the video below, and have fun with the ab wheel!
