Knights Lunge Curl and Press

This exercise is a bit of a "fan favorite" for me! I love the doing the lunge curl and press because it combines a forward and backwards movement with a vertical movement in one rep. Works the body from a unilateral standpoint too, as you are working each arm and leg independently from each other.

I "count the press", meaning if the scheme calls for 8 reps, it would be 4 lunges per leg (alternating) with 8 presses at the top.