Ring quick step down and back

Work first step quickness action with agility ladders or agility hoops/zoids.  The key is to focus on light quick steps as you move through these training tools. Because lateral movement is such a key in sports, keeping your body square is an important part of this foot work drill. 

Drill Keys:

  • Stay on the balls of your feet during the drill
  • Move you hands in fast, humming bird-like motion
  • While moving laterally pick up your the trail foot, DON'T DRAG IT