ALPHA Human Performance: Bags

I'm a firm believer that if you are on the go, TAKE IT WITH YOU-water bottles, clothing, gear, etc.

I LOVE gear bags, and my fav Christmas presents this year from the fam was my gear bags from "Training Mask" company.

Plenty of room for my training 'stuff'. Don't leave it at home---get a good gear bag and take it with you!

DB 1-Arm Snatch

Want a simple power builder that is basic, but an absolute killer? Try DB 1-arm snatches.

1) Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart.

2) Descend your hips in a "power position" with flat back and chest up

3) Quickly pull the dumbbell toward the ceiling while at the same time extending your knees and hips and raising on to the balls of your feet, keeping the dumbbell close to your body as you pull it.

4) As the dumbbell gets to its highest point, very quickly rotate your elbow under the weight while extending your arm.

The dumbbell will rest over the top of your shoulder with the palm facing away from your body. "Catch the weight with knees slightly bent

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Bags