Get ready for the upcoming season by working to get more EXPLOSIVE, FASTER, STRONGER and in BETTER CONDITION THAN EVER!!
HOCKEY SPEED-STRENGTH DEVELOPMENT CAMP includes:
Three Off-Ice Strength & Conditioning sessions per week (Mon-Wed-Fri 90-minutes per session) which includes:
- Weight Training
- Speed, Agility, First Step Quickness and Explosive Power
- Core, Flexibility, Mobility & Injury Prevention
- Power Endurance, Conditioning
DATES:
JUNE 11, 13, 15, 18, 20, 22, 25, 27, 29
(M-W-F)
JULY 2, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27
(M-W-F)
NO TRAINING WEDNESDAY JULY 4TH
TIMES:
1:30PM - 3:00PM
LOCATION:
GR Christian Weight Room
(2300 Plymouth, Grand Rapids)
Cost:
$540 per player
Sign Up Deadline:
June 8th 2018
ELITE HOCKEY DRYLAND TRAINING is performed by Daimond Dixon. Daimond has a background training area Hockey Teams along with athletes from other sports.
For more information on this summer’s ELITE DRYLAND HOCKEY CAMP contact Daimond at Performancesport21@gmail.com or Shawn Zimmerman at szimmy8@gmail.com
